5 Week Quad/Groin/Hamstring Return to Sport

It doesn’t matter what sport you play, a quad, groin, or hammy pull is going to sideline you. 

But it doesn’t have to be season ending.

We’ve treated thousands of these injuries, and taken all of that experience to simplify a rehab program to get you back on the field. 

You’ll start with a strengthening program to get your muscles back in fighting shape.

Next is a sprinting program to get you back at top speed in no time. 

Finally, a functional return-to-play test will make sure you’re ready to carry the game again.

You put in too much effort to ride the bench all year.

Get back to the star you are in just 5 weeks. 

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