Bad posture, sad looks and aching joints stop you from living the life you want.
The time for excuses is over.
This is a 4 week, body weight program that you can do LITERALLY anywhere.
NO EQUIPMENT NECESSARY!!
As many times as you want daily
1 longer cardio session per week to sustain an elevated heart rate
Designed by Doctors to improve mobility, especially in your:
These stand on their own, but they can also be used as a warm up for any training session (do them as prescribed)
or as a cool down for a training session (just hold 30s)
Yes, they really are that versatile.
Oh, AND they have video demonstrations of all the movements.
What are you waiting for?
It’s so simple a monkey can do it.
Get your Go back.