3 pronged approach to tackle neck pain
You're in luck.
Neck Program 1.0 is a 3 pronged approach
You now have a solution for:
Usually the stiffest part of the neck is the upper region - the base of the skull
That's unfortunate since HALF of your ability to look to either side comes from that area
We focus our exercises here to improve that motion.
We also focus on that upper back, a very common area people complain about.
You'll perform slow, controlled movements in all the directions the neck makes
These muscles are often neglected
You can change that with out plan in less than 5 minutes a day
Traction is a very great tool for pain relief, we demonstrate 2 options you can use to find your best option
Daily traction is great, especially combined with relaxation drills, to reduce neck pain.
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