Tired of constant lower back pain dictating your lifestyle?
Are simple daily tasks sometimes too much to bear?
You sit too long. Your back hurts
You stand too long. Your back hurts
You want to break this cycle. We can help
Back pain is not an IF, its a when, and 80% of adults will experience it at some point.
It causes you to miss work. Your kid's soccer game. Going to the gym.
The best tool to fight back pain - Exercise
But you knew that.
Many are often doing the wrong program, or NO program because they are afraid to move.
This just makes it worse.
Why Our Program?
We believe that exercise, when done correctly and in the proper dosage, is therapeutic
As such, we’re gonna get you moving
Say goodbye to boring exercises on a table that we both know aren’t helping
Here’s how we’re different
What You Get:
An expertly designed program from a back pain specialist and Doctor of Physical Therapy
12 weeks of rehab
Step by step instructions in an easy to follow format
Exercise sessions you can perform on your OWN time
Improved posture and increased mobility
Built in exercise progressions to continue to challenge you
Video demonstrations for each movement
Who is This Program For?
Whether you're a seasoned athlete, a desk monkey, an active retiree, or a busy parent, if you're dealing with persistent hip and low back pain, our program is for you.
Invest in Your Health, Reclaim Your Life!
Don't let your hip and lower back pain hold you back any longer.
Break free from the cycle of pain and discomfort.
Remember, your health isn't a luxury - it's a necessity.
Take the first step toward a pain-free life today!
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